Improving your mental health seems daunting at times. It seems like there are so many things we need to "fix" about ourselves & it all becomes too overwhelming to start. But this isn't true! There are so many simple ways to improve our mental health & some of them have been right in front of you this whole time.
Here are some self care tips to try!
• Stay hydrated
• Get outside
• Set boundaries
• Practice mindfulness/meditation
• Start journaling
• Limit your social media/news time
• Take part in a hobby
• Try aromatherapy
• Talk about it