Improving your mental health seems daunting at times. It seems like there are so many things we need to "fix" about ourselves, and it all becomes too overwhelming to start. But this isn't true! There are so many simple ways to improve our mental health, and some of them have been right in front of you this whole time.
Here are some self care tips to try!
• Stay hydrated
• Get outside
• Set boundaries
• Practice mindfulness/meditation
• Start journaling
• Limit your social media/news time
• Take part in a hobby
• Try aromatherapy
• Talk about it