Self-care Tips

Endure Life

Self-care Tips

Improving your mental health seems daunting at times. It seems like there are so many things we need to "fix" about ourselves & it all becomes too overwhelming to start. But this isn't true! There are so many simple ways to improve our mental health & some of them have been right in front of you this whole time.

 

Here are some self care tips to try!

• Stay hydrated

• Get outside

• Exercise

• Set boundaries

• Practice mindfulness/meditation 

• Start journaling

• Limit your social media/news time

• Take part in a hobby

• Try aromatherapy

• Talk about it